BOOK A CONSULTATION

You can get your life back and reclaim who you were when you felt your best!

Discover the root of your problems, feel better and have the freedom that you deserve.

FREE DISCOVERY SESSION

“I am determined to quickly close the gap between who you are and who you want to be. I bring years of wisdom and results and determined to get you the changes you desire. Where most coaches help you achieve your goals, I go miles further by strategically helping you see greater possibilities and the bigger picture for your life and achieving the outcomes you are looking for. I’ve got you!”

I’m here for you. Let’s do this together!

Are you someone who has...

Brain fog, low energy, or anxiety

A hard time losing weight

Been told you have autoimmunity, hypothyroid

Adrenal Fatigue or blood sugar imbalance

IBS or IBD

My specialties can help you!

I have been there too, and life doesn’t have to be like this forever.
You can feel better.
No more feeling isolated and
alone, misunderstood or abandoned.

Gut Health

GUT HEALTH

Improve digestion, reduce, or eliminate gas, bloating and constipation

Identify root cause of the issue

Reduce inflammation

Improve gut health and digestion
​

Body Organs

AUTOIMMUNE CONDITIONS

Reduce symptoms

Reduce flares

Reduce inflammation

Improve gut health and digestion
​

Stress

STRESS

Create more calm

Clear what’s stressing you

Gain confidence that you will be OK, no matter what

 

Expected outcomes!

Freedom from symptoms, no more bloating, constipation and gas, weight loss – finally and feeling strong & free!

1:1 COACHING

The Healthy and Inspired You Program

You do not fit into a formula, and neither does the approach we create for you. You are not a statistic. You are an individual with a particular history, body, and lifestyle. We will work together to find what is getting in the way of you feeling your best, clear the confusion, create calm and healing. You also have goals and dreams that are unique to you. We work with all these factors to create a custom-made plan for you.

After our time together you will:

✓ Not accept a life less than what you deserve

✓ Have the answers you’ve been looking for

✓ Find yourself and gain your power

✓ Gained a friend for life

THE 3 TO 6-MONTH COACHING PACKAGE:

✓ My full attention during 1:1 individualized coaching sessions

✓ Nutrition coaching and meal planning guides

✓ Resilience training

✓ Text, email, and voice support between sessions

✓ Collaboration with other health practitioners if desired

✓ Supplement discount (US only)

✓ Exercise guidance

Investment starts at $497 per month

Schedule a Free 30-minute discovery session now.

FREE DISCOVERY SESSION

GROUP PROGRAM

Resilient & Inspired 6 Week Group Program

People rely on you, but who is taking care of you? Find refuge in the chaos of today’s world with me as your guide. I will help you establish your new self-love routine through exploring the foundations of wellness, personal strength, and spirituality. If you are feeling stressed, overwhelmed, and tired, this program is for you.

This is a special time with me and up to 9 other women to build personal strength, identify your values, understand, and harness your strengths, and connect deeper with those who mean the most to you; so, you can thrive through times of adversity.

In this 6 week journey you’ll have me as a trusted advisor to explore your foundations of resilience. We will form a tight bond as a group and forever be connected after our time together. You will have revelations about yourself and your purpose in life. We will have fun! We will laugh, we will rejoice, we will learn, and you will FEEL again.

Topics we will coveR:

✓ Master your mindset & get back your mojo
✓ Reduce stress and create calm
✓ Your personal healthy eating plan
✓ Move with joy
✓ Self-Compassion
✓ Re-writing your personal story

SUPPORT YOU WILL RECEIVE:

✓ 6 Weekly Group coaching calls
✓ Goal setting session with Renee
✓ Access to private Facebook Group
✓ Weekly encouragement & actions towards change
✓ Breathwork practice & guided meditations
✓ Guidance, love and support from a top-notch accountability partner
✓ Community connection and support from like-minded people 

LET'S TALK
“Renee helped me find hope after despair of domestic abuse - physical, emotional, economic. Thank you Renee for reminding me we all have value!!”
Melissa K.
"Renee taught me how to keep balance in my life and I am much happier because of her!"
Megan W.
"My bloating and digestive issues have nearly all resolved. I would recommend Renee to anyone who would like to improve their eating habits, as well as their overall health."
Diane K.
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HEALTHY INSPIRED YOU

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24210 23rd Ave W, Bothell, Seattle, WA 98021
Tel.: (206) 418-9941

Email: renee@healthyinspiredyou.com

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Glad to have you onboard!

Please enter your details and I will get in touch as soon as possible.

Thank you!

-Renée

modern yoga

Deep Health and Healing

Living a life you love is possible, even with chronic disease, digestive problems or autoimmunity. I firmly believe that the body will heal given the right conditions. Let’s work together to create the environment your body and mind need to get back to feeling healthy and inspired.

My approach is high-touch and results oriented. I care deeply about your experience in working with me. Consider me the “project manager” of your healing journey as we work together. I will dive into the details and do the detective work that others may have not, find any gaps or new ideas to help you identify the food and environmental factors that trigger your symptoms, clear them out of the way so your body can focus on the healing it needs. 

After we’re done working together you’ll have improved symptoms, feel a greater sense of calm and control, and gained a friend for life; me. For our longer packages, together we will build a stronger care team, ensuring you have the support you need for the rest of your healing journey. 

30 Day Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 4 30-minute follow-up consultations
  • Unlimited  text messaging support for 30 days
  • Meal plans, personalized weekly
  • Supplement discount (US only)

Options to split or pay weekly available.

$497

3 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12 (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 3 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted

Options to pay monthly or weekly available.

$997 ( or 332/month)

6 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12  (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 6 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Follow Up comprehensive nutritional assessments monthly, or as warranted.

Options to pay monthly or weekly available.

$1697 (or $282/month) 

LET'S TALK
yoga at the beach

Resilient and Inspired

People rely on you, but who’s taking care of you? Find refuge in the chaos of today’s world with me as your guide. I will help you establish your new self-love routine through exploring the foundations of wellness, personal strength and spirituality. This is a special time exclusively with me to build personal strength, identify your values, understand and harness your strengths, and connect deeper with those who mean the most to you; so you can thrive through times of adversity. 

 

Resilience is a learned skill, it’s not something we’re born with. Tools of resilience help us maintain balance in our lives during difficult or stressful periods, and reduces the risk of mental and physical illness. I will teach you practical tools and mindset shifts that build resilience and make navigating difficult times easier by turning adversity into triumph. Times have been tough lately, let me help you get back to feeling healthy and inspired. 

 

Each week we will meet 1:1, where you get personalized coaching on the foundations of resilience. I will work with you to uncover what’s keeping you from feeling and being your best.

 

If you’re feeling stressed, overwhelmed and tired, this program is for you. In this 8 week journey you’ll have me as a trusted partner to explore your foundations of resilience. We will form a tight bond and will forever be connected after our time together. You will have revelations about yourself and your purpose in life. We will have fun! We will laugh, we will rejoice, we will learn and you will FEEL again. 

Module 1: Healthy Foundations:

  • Stress and Resilience
  • Rest and Sleep
  • Nutrition

Module 2: Strength in Self

  • Movement
  • Self-Compassion
  • Values Based Future
  • Exploring Your Story

Module 3: Strength in Connection

  • Connection and Relationships
  • Flow, Creativity and Play

 

JOIN THE WAITLIST
a woman at peace

Quick Nutrition Reset

Life has gotten in the way of your mojo, you’re not feeling your best and know nutrition is a part of the picture. This package is designed for those who have a good understanding of healthy eating but need a little guidance and accountability with getting back on track. 

Work with me to turn things back around. I will provide structure, accountability and fun. Together we’ll find your motivation again and create new habits and find new foods that support you feeling your best. 

Let's Talk