Virtual Wellness Coach

For most of you, change is difficult, even more so with this COVID-19 pandemic. The shift of your daily activities online just added more mental, physical, and emotional tolls, that it’s quite a challenge to stay on top of your health, much less maintain it. Still, that shouldn’t have to stop you from pursuing your health and wellness visions and preventing lifestyle and diet-related diseases.

In light of all these challenges, Healthy Inspired You is here to help make your transformational change easy and possible through Virtual Health Coaching. It will be an exciting learning experience for you because of the freedom it provides regardless of the state of your health and geographic location. 

And as your online health and wellness coach, I specialize in the holistic approach to help you find practical means to make small changes that add up to huge results. I will make it more fun and straightforward as you journey to a healthier & fulfilled you.

So, don’t worry about whether you have to make time for health coaching appointments or that there’s no health coach near you because remote health coaching is all you will ever need!

If you’re ready to find out more about health and wellness coach online and how you can be your most beautiful you inside out, I will walk you through the basics of virtual coaching, its benefits, as well as how you can get started with the program.

What Is Virtual Health Coaching?

Ever since you begin to interact online, you might have noticed that the digital space indeed offers a variety of solutions to every aspect of our lives — from meetings, classes, shopping, even health and wellness coaching is no exception to that.

Virtual wellness coaching helps you navigate through the entire process of lifestyle change to create healthy habits that somehow make you feel inspired and alive. It’s a perfect blend of simplicity and flexibility that helps you map out the best road to getting optimal health no matter where and when.

Hence, you are no longer bound to work on your struggles with in-person coaching. Because, with the help of a remote health coach, you can now lose weight, improve gut health and digestion, combat chronic affliction, reduce stress and symptoms, find more energy, gain confidence, and so much more — LIVE, all the way from the comfort of your home!

With its innovative lifestyle and nutrition plan that adapts to a format that best fits your needs, preferences, and goals for the future, you now have the power to reclaim the life you deserve at your fingertips.

I am a health coach, and I understand that there’s no one size fits all approach when it comes to your health. Thus, we will work together to find the answers which are aligned with your purpose to best address your needs and desires in creating a lasting and impactful result to your wellness and weight loss journey.

What Do Virtual Health Coaches Do?

Virtual Health Coaches collaborate with you from anywhere in the world to enhance your overall health and wellbeing. They develop custom-fit health coaching online programs to assist you in accomplishing specific exercise and wellness objectives that you’ve set for yourself. And through their supportive mentorship, you can harness your full potential so you can return to work and go back to doing the things you love most.

In essence, a virtual nutrition coach will help you change your diet based on your condition and activity level and advise you to embed the healthiest lifestyle practices into your daily routine without ever having the need to leave your home.

I have a passion for holistic health, and I believe in the idea that what works best for you is unique to your own nutritional, behavioral, emotional, and mental needs. As your virtual wellness coach, I will look into your health concerns and the kind of lifestyle you lead to create a customizable solution for you. And together, we will revisit and adjust as you progress towards the most sustainable healthier food that will help you live a life with more vitality and fulfillment in life.

When you’re ready to connect the dots from where you are to where you want to be, I’ll be here to help you focus more on the positive changes that will add value to your life so you can move in the right direction.

What Can I Expect From Virtual Health Coaching Sessions?

It basically mimics face-to-face health coaching sessions where you will learn how to fuel your body, mind, and spirit the right way by finding exactly what works for you to become the healthiest, happiest, and vibrant version of yourself. 

However, the virtual session enables you to deep dive much faster into identifying your blockages because it gives off an interesting combination of intimate yet safe aura and space to open up. And so, you and your coach can focus intently on each other, free from any form of distraction.

This way, at any given rate, you can expect the following from our online health and wellness coaching sessions :

  • PARTNERSHIP in taking action to ensure greater success towards creating your most fulfilling life possible.
  • SUPPORT on various ways to make real and lasting changes in your dietary and lifestyle habits — zero judgment!
  • INSPIRATION to see yourself in a new light.
  • IMMERSIVE wellness coaching online experience that gets results yet with a human touch and personalized feel.
  • ACCOUNTABILITY that will help you keep on track.
  • CONVENIENCE via Skype, Zoom, or Meet.

Plus, having a virtual coach who is knowledgeable and trustworthy will undoubtedly make all the difference. I’m an expert functional nutrition health coach and I can confidently develop a realistic and client-centered plan that will make you a priority in your own life.

Curious about what health and lifestyle coaching services could do for you? Healthy Inspired You has something new and exciting in the works. Check out below!

Online Health Coaching Services

A digitally designed health coaching platform delivering an individualized, insight-driven balanced coaching session to encourage you to take a more active role in your health and life.

It’s actually the next big thing in fitness, nutrition, and wellness. What’s more! It’s available for everyone remotely. So, it doesn’t really matter whether you’re old, suffering, injured, tired, or scared to go outside — living better and longer is within your reach with a health coach online. 

My online health coaching services greatly complement my existing disease management and lifestyle improvement programs so that you will have access to a wealth of health at any time.

Here’s a quick look at some of the reasons why it might be an excellent option for you:

  • More Affordable – you’ll have the same dependable and highly-trained coach and personalized programming for less money. That means you will lose weight, stress, and whatnots without losing your bank account in the process. In short, you can be a better you for a better price.
  • Periodic check-ins – you’ll have someone who will put you in charge and hold you accountable for carrying out your self-directed plans, so you won’t be on a constant roller coaster of being consistent one day and falling off the wagon the next.
  • Saves Time – you’ll no longer have to travel back and forth since you can just engage on your own terms and time regardless of what devices you’re using from home, while you’re at the office or wherever you might be at the moment.

That being said, it’s time for you to get up, get online and get healthy! Because your ticket to wellness success awaits. Trust me! It’s an absolute life-changer.

Depending on your body type, intentions and circumstances, there are two options that you can choose from:

Glad to have you onboard!

Please enter your details and I will get in touch as soon as possible.

Thank you!


modern yoga

Deep Health and Healing

Living a life you love is possible, even with chronic disease, digestive problems or autoimmunity. I firmly believe that the body will heal given the right conditions. Let’s work together to create the environment your body and mind need to get back to feeling healthy and inspired.

My approach is high-touch and results oriented. I care deeply about your experience in working with me. Consider me the “project manager” of your healing journey as we work together. I will dive into the details and do the detective work that others may have not, find any gaps or new ideas to help you identify the food and environmental factors that trigger your symptoms, clear them out of the way so your body can focus on the healing it needs. 

After we’re done working together you’ll have improved symptoms, feel a greater sense of calm and control, and gained a friend for life; me. For our longer packages, together we will build a stronger care team, ensuring you have the support you need for the rest of your healing journey. 

30 Day Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 4 30-minute follow-up consultations
  • Unlimited  text messaging support for 30 days
  • Meal plans, personalized weekly
  • Supplement discount (US only)

Options to split or pay weekly available.


3 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12 (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 3 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted

Options to pay monthly or weekly available.

$997 ( or 332/month)

6 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12  (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 6 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Follow Up comprehensive nutritional assessments monthly, or as warranted.

Options to pay monthly or weekly available.

$1697 (or $282/month) 

yoga at the beach

Resilient and Inspired

People rely on you, but who’s taking care of you? Find refuge in the chaos of today’s world with me as your guide. I will help you establish your new self-love routine through exploring the foundations of wellness, personal strength and spirituality. This is a special time exclusively with me to build personal strength, identify your values, understand and harness your strengths, and connect deeper with those who mean the most to you; so you can thrive through times of adversity. 


Resilience is a learned skill, it’s not something we’re born with. Tools of resilience help us maintain balance in our lives during difficult or stressful periods, and reduces the risk of mental and physical illness. I will teach you practical tools and mindset shifts that build resilience and make navigating difficult times easier by turning adversity into triumph. Times have been tough lately, let me help you get back to feeling healthy and inspired. 


Each week we will meet 1:1, where you get personalized coaching on the foundations of resilience. I will work with you to uncover what’s keeping you from feeling and being your best.


If you’re feeling stressed, overwhelmed and tired, this program is for you. In this 8 week journey you’ll have me as a trusted partner to explore your foundations of resilience. We will form a tight bond and will forever be connected after our time together. You will have revelations about yourself and your purpose in life. We will have fun! We will laugh, we will rejoice, we will learn and you will FEEL again. 

Module 1: Healthy Foundations:

  • Stress and Resilience
  • Rest and Sleep
  • Nutrition

Module 2: Strength in Self

  • Movement
  • Self-Compassion
  • Values Based Future
  • Exploring Your Story

Module 3: Strength in Connection

  • Connection and Relationships
  • Flow, Creativity and Play


a woman at peace

Quick Nutrition Reset

Life has gotten in the way of your mojo, you’re not feeling your best and know nutrition is a part of the picture. This package is designed for those who have a good understanding of healthy eating but need a little guidance and accountability with getting back on track. 

Work with me to turn things back around. I will provide structure, accountability and fun. Together we’ll find your motivation again and create new habits and find new foods that support you feeling your best.