One On One Nutrition Coaching

Lemon Cut In Half

I know how it feels to struggle with the symptoms and other conditions in our bodies. To deal with the constant pressure, judgment, unwanted advice, and all the demands of modern life because, like you, I’ve also been there.

You forgot what it’s like to do things for yourself and what it feels like to be truly happy in your own skin. And so, you often feel overwhelmed, trapped, and perhaps resentful to the point of losing sight of your purpose in life. But, I also know that change is possible too.

This is why I created a One-On-One Nutrition Coaching Program that will help you embrace the significant changes in your body and life with vitality and fulfillment. I’ve helped many people over the years live a more joyful and satisfying life. And, I’m really excited to begin this new journey with you.

Through my coaching and resources, I provide a safe space for you to take a pause from all the noise and just be you — no judgment, no expectations, and no shaming. Begin a new way of living your life and change things once and for all. Reset your body, health, and energy levels and take back control of the life you deserve.

What is One On One Nutrition Coaching?

A 1 on 1 Nutrition Coaching is a form of Integrative Health Coaching that can bring a fresh perspective to old frustrations and challenges, be it depression, poor immune function, weight loss, and IBS or IBD. It empowers you to make real and lasting health behavioral changes as your basis for lifelong well-being.

It allows you to delve deeply into the areas of your health and wellness that need some attention. And at the same time, it provides tested tools and methods for sparking change and reigniting your passion.

It can also help you in the following ways:

  • Clarifying what changes you want to make that you may otherwise not realize are holding you back.
  • Exploring your options and developing the path to achieving them
  • Providing accountability to take action towards your defined goals
  • Enacting a plan to get your desired result

All while being encouraged and supported without any judgment whatsoever.

So if you want to lose weight or feel better and have the life you love, I will work closely with you in the areas you need most. I will create a custom design program that works best for you to help break through habits and patterns that sabotage your overall health so that you can realize your optimal mental and physical health vision.

And with this fine-tuned nutrition coaching session, nothing can stop you from achieving more in life. Live a healthy life inside and out with individual coaching with me as your functional nutrition coach.

The Healthy and Inspired You Program

After our time together you will:

Not accept a life less than what you deserve

Have the answers you’ve been looking for

Find yourself and gain your power

Gained a friend for life


My full attention during 1:1 individualized coaching sessions

Nutrition coaching and meal planning guides

Resilience training

Text, email, and voice support between sessions

Collaboration with other health practitioners if desired

Supplement discount (US only)

Exercise guidance

Investment starts at $297 per month

Schedule a Free 30-minute discovery session now.

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Deep Health and Healing

Living a life you love is possible, even with chronic disease, digestive problems or autoimmunity. I firmly believe that the body will heal given the right conditions. Let’s work together to create the environment your body and mind need to get back to feeling healthy and inspired.

My approach is high-touch and results oriented. I care deeply about your experience in working with me. Consider me the “project manager” of your healing journey as we work together. I will dive into the details and do the detective work that others may have not, find any gaps or new ideas to help you identify the food and environmental factors that trigger your symptoms, clear them out of the way so your body can focus on the healing it needs. 

After we’re done working together you’ll have improved symptoms, feel a greater sense of calm and control, and gained a friend for life; me. For our longer packages, together we will build a stronger care team, ensuring you have the support you need for the rest of your healing journey. 

30 Day Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 4 30-minute follow-up consultations
  • Unlimited  text messaging support for 30 days
  • Meal plans, personalized weekly
  • Supplement discount (US only)

Options to split or pay weekly available.


3 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12 (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 3 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted

Options to pay monthly or weekly available.

$997 ( or 332/month)

6 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12  (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 6 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Follow Up comprehensive nutritional assessments monthly, or as warranted.

Options to pay monthly or weekly available.

$1697 (or $282/month) 

yoga at the beach

Resilient and Inspired

People rely on you, but who’s taking care of you? Find refuge in the chaos of today’s world with me as your guide. I will help you establish your new self-love routine through exploring the foundations of wellness, personal strength and spirituality. This is a special time exclusively with me to build personal strength, identify your values, understand and harness your strengths, and connect deeper with those who mean the most to you; so you can thrive through times of adversity. 


Resilience is a learned skill, it’s not something we’re born with. Tools of resilience help us maintain balance in our lives during difficult or stressful periods, and reduces the risk of mental and physical illness. I will teach you practical tools and mindset shifts that build resilience and make navigating difficult times easier by turning adversity into triumph. Times have been tough lately, let me help you get back to feeling healthy and inspired. 


Each week we will meet 1:1, where you get personalized coaching on the foundations of resilience. I will work with you to uncover what’s keeping you from feeling and being your best.


If you’re feeling stressed, overwhelmed and tired, this program is for you. In this 8 week journey you’ll have me as a trusted partner to explore your foundations of resilience. We will form a tight bond and will forever be connected after our time together. You will have revelations about yourself and your purpose in life. We will have fun! We will laugh, we will rejoice, we will learn and you will FEEL again. 

Module 1: Healthy Foundations:

  • Stress and Resilience
  • Rest and Sleep
  • Nutrition

Module 2: Strength in Self

  • Movement
  • Self-Compassion
  • Values Based Future
  • Exploring Your Story

Module 3: Strength in Connection

  • Connection and Relationships
  • Flow, Creativity and Play


a woman at peace

Quick Nutrition Reset

Life has gotten in the way of your mojo, you’re not feeling your best and know nutrition is a part of the picture. This package is designed for those who have a good understanding of healthy eating but need a little guidance and accountability with getting back on track. 

Work with me to turn things back around. I will provide structure, accountability and fun. Together we’ll find your motivation again and create new habits and find new foods that support you feeling your best.