Health Coach

With what is happening in and around us, more organizations and health coaches in Seattle have started to promote health and wellness training programs.

Are you feeling lousy and wanting to break free from the monotony?

Are you on the edge of burning out, looking for ways to get back on track?

Or, Are you suffering from health issues and feel changes in health habits are in vain?

If this sounds like you, then it’s time to ditch those quick fixes you heavily rely on and begin developing a healthy living. Being fit physically, mentally, and emotionally, must be part of your overall lifestyle.

A healthy lifestyle is a way to maintain and improve one’s health and wellbeing. It incorporates integrative nutrition into its practice giving you life-long effects and benefits. It does not merely mean the absence of any chronic diseases or simply eating right and exercising regularly.

Because living healthy is also about keeping a positive attitude, doing what makes you happy and feel good, having robust mental health, and retaining a blooming body image.

I understand that deciding to make a significant shift in your life is never easy. The good news is, it’s not out of the question! Yeah, it can be challenging and even discouraging at times, especially if you have trouble sticking to healthy habits. But there are tons of ways to help make it easier for you too.

And as soon as you start reaping the benefits of a happier, productive, healthier, and inspired you, you’ll be more motivated to keep going. Trust me!

What is a Health Coach?

A certified health coach is a trained professional, passionate about cultivating health-related changes in every aspect of life and wanting to help others make the same commitment to change their lives and step into the boldest and “best-est” version of themselves.

They can be your motivator, guide, inspirer, confidante, cheerleader, resource, a partner in behavior change, and champion for your success and wellbeing — all rolled into one!

Empowering you to adopt and sustain a healthier lifestyle that can prevent, lessen and even reverse a long-lived illness.

And like any life coach, some specialize in business coaching to help you figure out how to land that dream job and put up that dream business, or fitness and nutrition coaching to help you through your dietary changes.

Be that as it may, health and wellness transformation is indeed possible! It starts with YOU… and Health Coaching.

How does health coaching work?

A trainer can do health coaching in private, either one-on-one coaching sessions with clients or through a group coaching program.

I, and many others, take a holistic approach to health and wellness, which means providing you with support in unearthing your values, strengths, and power, not just fragments of your needs.

I view health as a bio-individuality formula, recognizing that it covers a collective facet of a client’s life such as nutrition, physical exercise, relationships, and personal goals — and that what works for one person may not work for another.

I also use integrative medicine and an interactive technique to ascertain the root of your suffering and form a client-centered plan for reclaiming the life you desire.

Thus, I am more than just a health coach. I am a friend and a guide. I create an overall safe space for you to talk about the multiple areas of your life concerns and heal as naturally and safely as possible, moving forward to sustainable healthy inspired you.

Quick Guide to Hiring a Health Coach

The campaign for self-care continues to rise, and with it, countless people of diverse backgrounds are now considering hiring a health coach for the first time.

Whatever reasons you may have for seeking out one, identifying and finding the right health professional could give you the boost you need to carry through your goals.

And, picking a personal trainer that’s a good fit for you can mean the difference between a backslide and a lasting impact. So, to help you narrow down your options, I have rounded up the things you should know about when looking for a personal coach.

What does a health coach do?

There are many factors a health coach needs to consider when finding a unique balance for your total health overhaul — your health history, diet, lifestyle, and your nutrition. 

Putting this all together gives your health coach an up-close, personal working knowledge of your current health situation and helps them understand and empathize with your challenges.

With all that, your health coach can:

  • Give you a supportive environment where you can sort through your struggles and goals and speak freely and openly about them.
  • Assist you in setting up a long-term, realistic health-centric sustainable change.
  • Help you realign your lifestyle while offering guidance and keeping you on course should you lose focus, momentum, and hope.

In a word, your health coach will act as your guide in your pursuit to realize your self-determined objectives.

What problems do health coaches solve?

You must note that health coaches, unlike other health practitioners, do not diagnose, treat, prescribe and interpret medical results. Instead, they work closely with clients in providing self-behavioral-change management support that can help address a wide variety of health issues such as:

  • Weight loss/weight gain
  • Stress and anxiety
  • Unhealthy eating habits and lifestyle choices
  • Sleeping patterns
  • Allergies and immunity
  • Autoimmune diseases
  • Acne and other skin conditions
  • Fitness routines
  • Energy and mental clarity
  • GUT/digestive issues (gas, bloating, constipation)
  • PMS, hormonal imbalance, and mood swings
  • Tobacco cessation and addiction
  • Adjusting to life-altering events 
  • Low self-confidence or low self-esteem

Furthermore, recent studies have consistently shown that bringing evidence-based Principles of Behavior Change into health coaching intervention increases the chances of improving the health outcomes of several otherwise incurable diseases, including diabetes, heart diseases, obesity, and cancer! Isn’t that amazing?

There is no mistaking that health coaches fill a remarkable and specialized role in today’s health care system.

What benefits can you expect from health coaching?

Most of us think that we are doing a fair job of maintaining our health by having enough food and sleep and doing physical activity whenever we manage to squeeze it in.

But is that “enough” deemed healthy at all? I don’t think so…

Irrefutably, obtaining your optimal health and vitality requires a complete balance between your physical, mental, and emotional wellbeing. On top of that, the path to steady-state wellness differs from person to person.

As a result, you may be unsure where and how to begin living the healthiest lifestyle possible. But don’t worry! Because this is where health coaching comes into play.

With you in the center, health coaching provides more in-depth and individualized guidance to your wellbeing. It typically helps you begin testing different types of approaches in a holistic context to find what works best, making those small gradual changes to your daily routine that can have a significant impact in improving your quality of life like:

  • Enhancing productivity both at work and at home
  • Sharpening decision-making skills, boosting self-awareness and confidence
  • Nurturing a healthy and practical behavioral change, not to mention,
  • Lessening health risks leading to cutting costs on medical bills

In the end, health coaching gives you a personalized experience in taking charge of your life.

What should I look for when hiring a health coach?

While health coaches of different backgrounds all have one thing in common — to take your health and wellbeing to the next level, coaching can dig into many previously untapped concerns, doubts, and insecurities. That’s why it’s essential to determine if the coach you found is the “one”.

If you’re already committed to taking control and getting your life back, here’s everything you need to know about hiring a health coach:

  • Coaching Type – look for a coach who understands and works with your unique needs.
  • Education and Training – do some research on their medical school certification to determine which coach is knowledgeable and trained in the areas you require.
  • Health Coaching Program – whichever program you choose, each has its benefits and drawbacks.

One-On-One is expensive but allows you to focus on what you need. In contrast, One-Time Meetings are ideal for a quick check-in or refining what’s already working but lack the ongoing support and guidance of more extended programs. On the other hand, Group Coaching provides the same degree of coaching as One-On-One but with the added benefit of group energy and support.

Now that you know what to look for, you must decide which fits your budget, schedule, and goals. Enjoy finding your next coach!

When might you need a health coach?

Let’s face it! It is unlikely to avoid disease altogether. At the very least, you should do as much as you can to develop resilience and prepare your body and mind to deal with illnesses as they arise.

Easier said and done. Right? Especially with life getting in the way! Optimal health and wellness need a lifelong, daily commitment. And consistency is the key to having a  healthier lifestyle.

So, to increase your chances of success, you need a health coach’s personal touch. A health coach is the catalyst of change. They can bring out the best in you and, most importantly, keeps you on target. They may even alter the course of your life for the better.

How much does it cost to hire a health coach?

The cost of hiring a health coach varies by region, expertise, and coach structure. Coaches with less experience in this career path usually charge less. Experienced professionals with additional certificates and licenses generally charge more.

Others provide packages that include specialized programs or services to meet your continuing needs.

Is hiring a health coach worth it?

Yes, if you want to live a life worth living. Health coaching benefits both you and the people around you. It’s the pinnacle of preventive medicine.

Consider this! Many people wished they had known about diet, wellness, and self-care years ago, which could have reduced numerous doctor visits. Nobody can stress enough the importance of wellness education and positive psychology.

So, if you’re interested in health coaching for your wellness, you’re not alone.

How to find the right health coach for you?

There are numerous personal trainers to choose from out there. Unfortunately, not everyone is the right choice for you. And because there is no “one-size-fits-all” method, finding the best health coach to work with is difficult.

Hence, it’s best to review the health coaches’ history and specialization to evaluate if their engagements and skill overlap with the issues you hope to address. Word of mouth is another excellent approach to filter out the “noise,” or you can phone your insurance carrier and ask for recommendations.


Life is about creating yourself! So, take your time hiring someone to help you achieve your health goals. It’s a big decision. Manifest the life you dream of with a Health Coach in Seattle, WA. Contact someone you can trust — Healthy Inspired You.

Glad to have you onboard!

Please enter your details and I will get in touch as soon as possible.

Thank you!


modern yoga

Deep Health and Healing

Living a life you love is possible, even with chronic disease, digestive problems or autoimmunity. I firmly believe that the body will heal given the right conditions. Let’s work together to create the environment your body and mind need to get back to feeling healthy and inspired.

My approach is high-touch and results oriented. I care deeply about your experience in working with me. Consider me the “project manager” of your healing journey as we work together. I will dive into the details and do the detective work that others may have not, find any gaps or new ideas to help you identify the food and environmental factors that trigger your symptoms, clear them out of the way so your body can focus on the healing it needs. 

After we’re done working together you’ll have improved symptoms, feel a greater sense of calm and control, and gained a friend for life; me. For our longer packages, together we will build a stronger care team, ensuring you have the support you need for the rest of your healing journey. 

30 Day Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 4 30-minute follow-up consultations
  • Unlimited  text messaging support for 30 days
  • Meal plans, personalized weekly
  • Supplement discount (US only)

Options to split or pay weekly available.


3 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12 (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 3 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted

Options to pay monthly or weekly available.

$997 ( or 332/month)

6 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12  (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 6 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Follow Up comprehensive nutritional assessments monthly, or as warranted.

Options to pay monthly or weekly available.

$1697 (or $282/month) 

yoga at the beach

Resilient and Inspired

People rely on you, but who’s taking care of you? Find refuge in the chaos of today’s world with me as your guide. I will help you establish your new self-love routine through exploring the foundations of wellness, personal strength and spirituality. This is a special time exclusively with me to build personal strength, identify your values, understand and harness your strengths, and connect deeper with those who mean the most to you; so you can thrive through times of adversity. 


Resilience is a learned skill, it’s not something we’re born with. Tools of resilience help us maintain balance in our lives during difficult or stressful periods, and reduces the risk of mental and physical illness. I will teach you practical tools and mindset shifts that build resilience and make navigating difficult times easier by turning adversity into triumph. Times have been tough lately, let me help you get back to feeling healthy and inspired. 


Each week we will meet 1:1, where you get personalized coaching on the foundations of resilience. I will work with you to uncover what’s keeping you from feeling and being your best.


If you’re feeling stressed, overwhelmed and tired, this program is for you. In this 8 week journey you’ll have me as a trusted partner to explore your foundations of resilience. We will form a tight bond and will forever be connected after our time together. You will have revelations about yourself and your purpose in life. We will have fun! We will laugh, we will rejoice, we will learn and you will FEEL again. 

Module 1: Healthy Foundations:

  • Stress and Resilience
  • Rest and Sleep
  • Nutrition

Module 2: Strength in Self

  • Movement
  • Self-Compassion
  • Values Based Future
  • Exploring Your Story

Module 3: Strength in Connection

  • Connection and Relationships
  • Flow, Creativity and Play


a woman at peace

Quick Nutrition Reset

Life has gotten in the way of your mojo, you’re not feeling your best and know nutrition is a part of the picture. This package is designed for those who have a good understanding of healthy eating but need a little guidance and accountability with getting back on track. 

Work with me to turn things back around. I will provide structure, accountability and fun. Together we’ll find your motivation again and create new habits and find new foods that support you feeling your best.