Renee Andreasen

Meet Renée

Hi! I’m Renee. I transform lives by helping people become healthier, more inspired, and live the life they love. I bring a healing presence to my clients and create optimal conditions for the mind and body to heal and thrive.

I connect deeply with my clients to help them tap into their motivations and desires, and find ways to be more energetic, engaged and fulfilled in all aspects of life.

I believe that every day brings a new opportunity to re-shape our future.

As a certified holistic health and wellness coach, I am passionate about creating a safe and supportive space for people to honor their needs, own their power, feel better, and get back to the life they love.

During my own health crisis, I became determined to heal as naturally and safely as possible from debilitating health conditions that had plagued me for years, limiting my activities, causing anxiety, and putting me on disability from my Corporate job.

Because of my personal journey, I take a holistic approach to my work by supporting my clients in harnessing the power of their mind, body and spirit. I believe that by tuning into each of these areas of my clients’ lives, they can experience deep healing on multiple levels, as well as transformational life changes.

I am more than a health coach. I am a friend and a guide. My clients and I build a deep bond that helps them feel safe to heal and move from overwhelmed and tired to feeling healthy and inspired.

I believe

That you can feel better and have the life you love. You are not your condition and you can have freedom from your symptoms.

I’m passionate about

Finding the answers and outcomes you have been looking for. I will pick up where others have given up or left off. I will be there for you every step of the way.

WHAT PEOPLE ARE SAYING:
“I worked with Renee for 6 months and I highly recommend Healthy Inspired You to everyone. I was able to tap into her wealth of knowledge changing my outlook on food and it is still a part of my daily eating routine.
It was perfect timing as I was eager to find new alternatives to help me lose weight and feel better.
Renee and I reached both goals. I realized regular exercise is all good, but I still needed to analyze my food intake and how it was affecting me. Renee and I met weekly and we came up with positive eating alternatives, it was fun focusing on new and yummy foods to bring into my life.
One of Renee’s strengths is adapting her knowledge to you on an individual level making the changes very personalized. The time I spent with Renee was so valuable and I look forward to future sessions.”

-JANIS G.
“Her encouragement and guidance is very special. I am someone who tends to be unbalanced at times; my family, personal, career, financial, or fitness will suffer when I don’t take a breath and refocus.
Renee helped me to see the importance of balancing these as EQUAL priorities. When one area is neglected, the other areas will be neglected. Renee taught me how to keep balance in my life and I am much happier because of her!”

-MEGAN W.
“Renee helped me find hope after despair of domestic abuse - physical, emotional, economic. Thank you Renee for reminding me we all have value!!”

-MELISSA K.
“Last year – my 2020 goal was to lose 10% of weight. I teamed up with Renee Andreasen (Health Coach) to help me achieve my goal. I am delighted to report I achieved my goal of losing 10% back in August and kept it off. I have lost an equivalent of my old Cervelo S3 with 2 full water bottles! That is serious weight loss.
To summarize; it isn’t a fad diet in which you lose weight then gain it back again. It is a lifestyle change on how you think about food, what to delete and what to add to be healthy.
To this day, I have kept that 10% off and it feels great. I can even go for seconds on my favorite foods or desserts and still keep the weight off.”

-GABE C.
"I reached out to Renee this summer, to help me lose weight and to also help me figure out why my digestive system seemed to be upset all the time. The first thing we talked about was my overall health including my mental well being. This was probably the first time anyone has delved into my mental health so comprehensively. I discovered that I wasn’t eating very healthy and that the pandemic had affected my state of mind more than I cared to admit.
Renee was great about stressing my mental health along with healthy eating. Since our work together, I am down ten pounds and have completely overhauled my eating habits. My bloating and digestive issues have nearly all resolved.
I would recommend Renee to anyone who would like to improve their eating habits, as well as their overall health."

-DIANA K.
Renee Andreasen

I studied with the world's top health and
wellness experts including

Andrea Nakiyama
Owner and founder of functional nutrition lab

Sara Ballentyne
PHd and owner The Paleo Mom

Mickey Tresscott
NTP and Angie Alt, CHC, Autoimmune Wellness

Joshua Rosenthal
Founder and director of the Institute for Integrative Nutrition

Walter Willett, MD, DrPH
Chair of nutrition at Harvard University

Andrew Weil, MD
Director of the Arizona Center for Integrative Medicine

Gabrielle Bernstein
Bestselling author and life coach

Susan Blum, MD, MPH
Assistant clinical professor at Mount Sinai School of Medicine

Mark Hyman, MD
Founder of The UltraWellness Center

Geneen Roth
Pioneer of Emotional Eating and Empowerment, Bestselling Author

David Wolfe
Raw food leader and nutrition expert

Marion Nestle, PhD, MPH
Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

Mark Bittman
Food writer for The New York Times and bestselling author

Joel Fuhrman, MD
Family physician and leading expert on nutritional healing

Renee Andreasen

My Trainings

Certified Holistic Health Coach
Institute for Integrative Nutrition
Certified Autoimmune Paleo Practitioner
AIP Certified Coach
Functional Nutrition Counselor Graduate
Functional Nutrition Lab
Precision Nutrition Level 1 Certification
Precision Nutrition
Change Management
PROSCI ADKAR Change Model

Glad to have you onboard!

Please enter your details and I will get in touch as soon as possible.

Thank you!

-Renée

Deep Health and Healing

Living a life you love is possible, even with chronic disease, digestive problems or autoimmunity. I firmly believe that the body will heal given the right conditions. Let’s work together to create the environment your body and mind need to get back to feeling healthy and inspired.

My approach is high-touch and results oriented. I care deeply about your experience in working with me. Consider me the “project manager” of your healing journey as we work together. I will dive into the details and do the detective work that others may have not, find any gaps or new ideas to help you identify the food and environmental factors that trigger your symptoms, clear them out of the way so your body can focus on the healing it needs. 

After we’re done working together you’ll have improved symptoms, feel a greater sense of calm and control, and gained a friend for life; me. For our longer packages, together we will build a stronger care team, ensuring you have the support you need for the rest of your healing journey. 

30 Day Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 4 30-minute follow-up consultations
  • Unlimited  text messaging support for 30 days
  • Meal plans, personalized weekly
  • Supplement discount (US only)

Options to split or pay weekly available.

$497

3 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12 (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 3 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Followup comprehensive nutritional assessments monthly, or as warranted

Options to pay monthly or weekly available.

$997 ( or 332/month)

6 Month Coaching Package

  • A comprehensive nutritional assessment
  • A 90-minute initial consultation during your first week
  • 12  (30-minute) or 6 (60 minute) follow-up consultations
  • Access to Healthy and Inspired Curriculum
  • Unlimited text messaging support for 6 months
  • Meal plans, personalized weekly
  • Supplement discount (US only)
  • Follow Up comprehensive nutritional assessments monthly, or as warranted.

Options to pay monthly or weekly available.

$1697 (or $282/month) 

Resilient and Inspired

People rely on you, but who’s taking care of you? Find refuge in the chaos of today’s world with me as your guide. I will help you establish your new self-love routine through exploring the foundations of wellness, personal strength and spirituality. This is a special time exclusively with me to build personal strength, identify your values, understand and harness your strengths, and connect deeper with those who mean the most to you; so you can thrive through times of adversity. 

 

Resilience is a learned skill, it’s not something we’re born with. Tools of resilience help us maintain balance in our lives during difficult or stressful periods, and reduces the risk of mental and physical illness. I will teach you practical tools and mindset shifts that build resilience and make navigating difficult times easier by turning adversity into triumph. Times have been tough lately, let me help you get back to feeling healthy and inspired. 

 

Each week we will meet 1:1, where you get personalized coaching on the foundations of resilience. I will work with you to uncover what’s keeping you from feeling and being your best.

 

If you’re feeling stressed, overwhelmed and tired, this program is for you. In this 8 week journey you’ll have me as a trusted partner to explore your foundations of resilience. We will form a tight bond and will forever be connected after our time together. You will have revelations about yourself and your purpose in life. We will have fun! We will laugh, we will rejoice, we will learn and you will FEEL again. 

Module 1: Healthy Foundations:

  • Stress and Resilience
  • Rest and Sleep
  • Nutrition

Module 2: Strength in Self

  • Movement
  • Self-Compassion
  • Values Based Future
  • Exploring Your Story

Module 3: Strength in Connection

  • Connection and Relationships
  • Flow, Creativity and Play

 

Quick Nutrition Reset

Life has gotten in the way of your mojo, you’re not feeling your best and know nutrition is a part of the picture. This package is designed for those who have a good understanding of healthy eating but need a little guidance and accountability with getting back on track. 

Work with me to turn things back around. I will provide structure, accountability and fun. Together we’ll find your motivation again and create new habits and find new foods that support you feeling your best.